Standup Paddle Boarding (also knowing as SUP) is the fastest growing sport on the planet. SUPing is great balance training and a great core workout. It is a sport for the everyday outdoor enthusiast and is used as cross training for many top professional athletes. Just 30 minutes paddling a day will ensure a fitful, healthy lifestyle. Come out to Patriot Lake at Shelby Farms Park and give it a try for yourself.
